1. Get Comfortable
Sit or lie down in a position that allows your belly to expand freely.
2. Deep Breathing (30-40 breaths)
Close your eyes and inhale deeply through your nose or mouth, expanding your belly and filling your lungs. Then exhale casually through your mouth without force. Repeat rapidly, focusing on full inhalations and relaxed exhalations.
3. Breath Retention
After the final exhale, hold your breath (with empty lungs) as long as you can. When you feel the urge to breathe, inhale fully and hold for about 15 seconds before exhaling.
4. Repeat
This completes one round. Most sessions involve 3-4 rounds of the above steps.
Important: Always practice in a safe environment. Never practice while driving, swimming, or in any situation where loss of consciousness could be dangerous.